You are required to have three letters of recommendation submitted on your behalf. The letters should be submitted by instructors in a discipline related to your proposed field of study who are in a position to analyze your abilities and academic promise. Letters may be submitted online or on paper via regular mail; online submissions are strongly preferred.
Don’t exaggerate -- show where and how they can improve. Don’t put the candidate on a pedestal. Not only does it not look plausible, it will also set expectations for them that will be next to impossible to meet. If they have an Achille’s heel, don’t exaggerate it, but don’t hide it, either.